Kettlebell

1 To 1 Personal Training

HOW DOES IT WORK?

Personal Training offers a one-on-one private workout session with a trainer. As your trainer I will assist you in developing a comprehensive personal fitness program.


Whether you are just starting an exercise program or looking for some variety in your existing program, I will help you reach your goals by giving you the  motivation needed to guide you towards lifetime fitness. 

We know that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire program of health and fitness development.

Which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.

Personal Training is all about staying motivated, getting results and getting them on schedule.

Contact me today to get started!

087 9114071

Nigel