Beginners Weightlifting

Learn The Big Lifts For big Results

TRX 

KETTLEBELLS

CORE

TRX & Kettlebell Combo

TRIPLE THREAT!

Beginners Fitness Class

BodyRock Fat Burn Challenge

5 Weeks To A Healthier You!

Early Riser 7AM Clas

Strength & Stamina

BOOTCAMP 7AM Class

Feel Good, Look Good

Nifty After Fifty

Over Fifty Keep Fit class

Complete Core Fitness

Build A Strong Core & Back

Strength & Conditioning

Specific Men & Women Classes