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    Beginners Weightlifting

    Learn The Big Lifts For big Results

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    TRX 

    KETTLEBELLS

    CORE

    TRX & Kettlebell Combo

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    TRIPLE THREAT!

    Beginners Fitness Class

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    BodyRock Fat Burn Challenge

    5 Weeks To A Healthier You!

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    Early Riser 7AM Clas

    Strength & Stamina

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    BOOTCAMP 7AM Class

    Feel Good, Look Good

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    Nifty After Fifty

    Over Fifty Keep Fit class

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    Complete Core Fitness

    Build A Strong Core & Back

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    Strength & Conditioning

    Specific Men & Women Classes

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