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Beginners Weightlifting

Learn The Big Lifts For big Results

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TRX 

KETTLEBELLS

CORE

TRX & Kettlebell Combo

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TRIPLE THREAT!

Beginners Fitness Class

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BodyRock Fat Burn Challenge

5 Weeks To A Healthier You!

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Early Riser 7AM Clas

Strength & Stamina

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BOOTCAMP 7AM Class

Feel Good, Look Good

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Nifty After Fifty

Over Fifty Keep Fit class

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Complete Core Fitness

Build A Strong Core & Back

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Strength & Conditioning

Specific Men & Women Classes