KEEPING IT SIMPLE

WHAT IS PERSONAL TRAINING?

Personal training is focused on 1 to 1 or small group instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.

HOW DO I BEGIN MY PERSONAL TRAINING WITH MYFIT365

You will begin your Personal Training program By booking your consultation with a fitness assessment, which will give the trainer a measurement of your fitness level at the start of the program. This is a 30-45 minute session . Your  personal training package can be purchased at your consultation  and includes the fitness assessment and consultation when purchasing the 8 session package. 

Contact me today to get started!

087 9114071

Nigel

''Keep Moving Forward''