KEEPING IT SIMPLE
WHAT IS PERSONAL TRAINING?
Personal training is focused on 1 to 1 or small group instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
HOW DO I BEGIN MY PERSONAL TRAINING WITH MYFIT365
You will begin your Personal Training program By booking your consultation with a fitness assessment, which will give the trainer a measurement of your fitness level at the start of the program. This is a 30-45 minute session . Your personal training package can be purchased at your consultation and includes the fitness assessment and consultation when purchasing the 8 session package.
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''Keep Moving Forward''